Everything you need to know about bra size
If you’ve followed the five steps to a perfect fit and diligently scooped and swooped but your cups still seem to overflow, the problem may be your Spence axillary tail.
“Spence’s tail is a normal part of the breast anatomy and is a normal extension of breast tissue into the armpit,” explains Dr. Constance Chen, a board-certified plastic surgeon and breast reconstruction specialist. “Some people naturally carry more breast tissue in that area than other people.
Although the train is an extension of your breast, the cup of a typical bra is not designed to support it. If your buns are more prominent, the bra straps may cut them off or smooth them out.
Fix: Aim for bras with straps that slope toward your neck instead of sitting directly on your shoulder. If you’re a fan of bralettes, try versions with wide straps that extend the cup up, or opt for halter styles.
Many bras have details meant to be seen to peek out from tank tops and dresses. Additional embellishments, such as lace along the sides or straps, can offer coverage if you want to tuck in your train. But then again, Spence’s tail is a normal part of our anatomy that begins to develop around puberty.
Keep in mind that our bodies also have natural curves and fat deposits. Some incorrectly claim that underarm fat, back fat, and the like are actually tissue that moves from the breast to other areas as a result of wearing ill-fitting bras. They also incorrectly claim that the right bra can help permanently push these lumps back into your breasts.
“Breast tissue does not migrate,” explains Chen, putting an end to the myth. “Breast tissue is where it is, but it can be shaped and shaped with lingerie just like the abdomen and thighs can be shaped and shaped with stretchy garments like Spanx.”
If your bra is too tight, she says, excess breast tissue can leak out of the bra. A supportive bra that fits your body shape better can lift your breasts to the shape you want. But Chen emphasizes that the breast tissue isn’t actually migrating in either of these situations. bra size facts
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Sports Bra Basics for Moving Breasts
Finding the right sports bra that is supportive but not constricting presents another battle for those of us with breasts. One study found that if we don’t have the right fit, we can avoid exercise altogether. In fact, breasts were the fourth biggest barrier to physical activity.
The steps to find the right sports bra fit are the same as for the everyday bra fit. But the process may involve a bit more trial and error on different brands.
find your fit
- Many sports bras come in sizes small, medium, and large, rather than offering a wide range of sizes. If you’re a D cup or larger, consider brands that offer sports bras in cup sizes, like Chantelle or Bare Necessities. And while you don’t have to do burpees in the locker room, try some moves that mimic your exercise tendencies.
- Consider the type of activity. If you’re a fan of multi-sports, you may need several different options in your sportswear arsenal. Many bra companies rate the impact their bras should have, so keep that in mind when shopping. bra size facts
low impact activities
Low intensity sports mean a low impact bra. You should find one with a combination of coverage when in downward facing dog or inversions, but without too much restriction in the straps or band during ties and turns.
|If your size is…||Then try…|
|straight sizes, low DD||Jiva Vida fit bra|
|prominent spence tails, straight size||Lolë Luzina bra|
|Spence’s prominent tails, plus size||Glamorise non-wired adjustable bra|
|small ribcage and large bust||Le Mystère Active Balance Convertible Bra|
|plus sizes, under DD||Enell Lite-NL101 Bra|
|plus size, bigger bust||Torrid Wicking strappy bra in black|
high impact activities
Runners, fans of HIIT, or high-intensity exercisers will want a high-impact sports bra that uses compression to lock the breasts in place and reduce painful bounce. You should also do your best to avoid chafing during repetitive motions. Choosing a bra with a sweat-wicking material, such as nylon-polyester blends, and a wider bottom band can help.
|If your size is…||Then try…|
|straight sizes, low DD||Oiselle Kara bra|
|prominent spence tails, straight size||Oiselle Flyout Bra|
|Spence’s prominent tails, plus size||Cacique High Impact Sculpting Wireless Bra|
|small ribcage and large bust||Chantelle High Impact Convertible Bra|
|plus sizes, under DD||Enell Sport-NL100 bra|
|plus size, bigger bust||Torrid long bra|
Should you release your breasts from the bra?
Just as bra styles are a matter of choice, so is wearing a bra. Going braless will not harm the health of your breasts. The American Cancer Society states that there is no scientific evidence to show that bras cause cancer by obstructing lymphatic drainage.
If bras leave you feeling restricted, hot, or just generally uncomfortable, or if you’re tired of dealing with an extra piece of clothing when you get dressed, don’t hesitate to ditch bras altogether. You can also use them when you want or need them or for high-impact activities.
If you’ve worn bras your whole life but are now curious about not wearing bras, you can adjust to this lifestyle by first trying out bralettes or wearing camisoles with a built-in shelf. Or you can try these nine tips to feel confident without a bra.
Of course, the right fitting bra can make all the difference when it comes to your body confidence. The choice is yours. bra size facts