Common discomforts of pregnancy
I can’t fall asleep no matter what I do! “Common discomforts of pregnancy
You are no longer alone! In keeping with the 1998 Sleep Foundation National Report Card for Girls and Sleep,
78% of women report more sleep disturbances at some point in pregnancy than at other times.
Temporary insomnia includes having difficulty falling asleep and/or staying asleep.
Some even experience severe toothaches; in which they are going to need dentists like https://www.turlockdentist.
Hormonal changes are among the main reasons for fatigue and trouble sleeping during pregnancy. These changes can also have an inhibitory effect on the muscles, which can also lead to noisy breathing at night and, in heavier women, increases the risk of developing sleep apnea. Also, your new level of hormones may be partly responsible for common nighttime trips to the girls’ room. These interruptions, in addition to those caused by nausea, heartburn, and other pain associated with pregnancy, can lead to sleep loss. The emotional turmoil and pressure of giving birth to roughly a 7- to 9-pound male or female are also responsible for insomnia. “Common discomforts of pregnancy
Some of the common sleep problems that arise or worsen during pregnancy are:
- stressed legs syndrome (RLS)
- Sleep apnea
- Nocturnal gastroesophageal reflux (nocturnal GERD)/heartburn
How can you prevent or treat insomnia during pregnancy?:
- Plan and prioritize sleep time.
- Try to exercise for about a half hour each day unless your health care provider tells you otherwise.
- Sleep on your left side to improve the flow of blood and nutrients to the fetus and kidneys and to avoid lying on your back for long periods of time.
- using pillows to support you in a relaxed role can relieve any stress your body puts on living in that role.
- Drink plenty of fluids at some point during the day, particularly water, and reduce the amount you drink 2 hours before bedtime.
- Avoid eating very spicy, acidic, or fried foods, and eat smaller meals throughout the day.
- Noisy nighttime breathing is not unusual during pregnancy, however, if you have pauses in your breathing, get checked for sleep apnea. Also, get your blood pressure and protein in your urine checked, especially when you have swollen ankles (a.Okay.A. Cankles) or headaches. “Common discomforts of pregnancy
- if you have stressed legs syndrome, it may be due to iron or folic acid deficiency, so get tested.
- If you can’t sleep, don’t force yourself, try studying or meditating to relax.
- Use a nightlight instead of turning on the bathroom lights to help you fall back asleep faster.
- try mediation to ease your mind and calm your nerves. Look for some amazing mediation alternatives.
Don’t be afraid to talk to your health care company about sleep problems. It may be an alert to a nutritional deficiency or a breathing problem (sleep apnea) that your doctor will need to evaluate. They may also have helpful tips!
- Bleeding gums and toothache
Problems with oral health during pregnancy are overshadowed by some of the more apparent symptoms, however this is not always something to ignore! The most recent survey by the commercial insurance company Cigna found that 75% of pregnant moms experience some type of oral health problem at some point in their pregnancy. Symptoms included bleeding gums, toothache, and increased sensitivity of the enamel. The best fifty-seven percent of women definitely visited a dentist during their pregnancy. It is essential to go to your dentist during pregnancy because any infection in the oral cavity can have a negative effect on the health of your baby.
The most common oral pain found by pregnant women was bleeding gums. This is usually due to hormonal changes at some point in pregnancy that cause the gums to become sensitive to the presence of plaque. Bleeding gums, if left untreated, can lead to a periodontal disorder (gingivitis). Many studies indicate that periodontal disease can be a potential threat to low birth weight newborns. Bleeding gums can also lead to gingival recession which can cause sensitivity to high and non-bloody temperatures and make the enamel more vulnerable to cavities at the gum line. Your dentist can give you recommendations on the treatment and care of light enamel. “Common discomforts of pregnancy
How will you prevent or treat bleeding gums during pregnancy?:
- brush your teeth continuously and thoroughly and use dental floss. But be sure to be gentle, as flossing can cause bleeding gums that are already tender.
- visit the dentist/hygienist every three months at some point during pregnancy and continue this frequency until the end of breastfeeding.
- healthy eating and taking prenatal nutrients are also a critical factor in preserving oral and general health during pregnancy; getting the right nutrition is vital. Be Right Rounded!® is an excellent option to offer complete prenatal nutrients during pregnancy and lactation.
- Complications and migraines
Headaches at some point in pregnancy can be the result of hormonal adjustments, tension, congestion, constipation, lack of sleep, dehydration, low blood pressure, low blood sugar, and even caffeine withdrawal. In some cases, it is due to preeclampsia. “Common discomforts of pregnancy
Preeclampsia (also known as toxemia)
A severe headache in the second or 1/3 trimester can be a symptom of preeclampsia or high blood pressure at some point in pregnancy. Preeclampsia is a rare condition that affects approximately 5 to 10 percent of pregnancies. Complications resulting from preeclampsia are constant, chronic, and throbbing. Moms with preeclampsia may also have complaints of blurring of imagination and vision, weight gain (several pounds a day), pain in the upper right abdomen, and swelling of the arms and face. In case you have an unusual headache or are experiencing any of these symptoms, you should call your doctor or midwife immediately.
How can you prevent or treat headaches at some point in pregnancy?
- Posture plays a crucial role. Try to get up and sit up straight.
- Relax a lot and practice rest sports events (de-stress!)
- training (day to day walk of 30 minutes)
- eat regular, well-balanced meals
- Regular meals can be a trigger for complications or migraines. Keep a food diary and avoid ingredients that trigger headaches, including chocolate, caffeine, dairy, meats with preservatives, etc. “Common discomforts of pregnancy
- stay hydrated by drinking at least eight glasses of water in the afternoon (dehydration can be a trigger)
If you have a headache or migraine, you can try to relieve it by:
- applying a compress to the head or neck
- eat more common meals to avoid low blood sugar and drink more water
- massage your head (or have someone do it for you)
- if you are sensitive to light and/or sound, try to block or minimize them (sunglasses, headphones to muffle noise)
- Take a dose of acetaminophen (if your doctor approves)
If you experience headaches that are worse or come on suddenly, headaches that may be more extraordinary than normal, complications seen with the help of changes in vision, unexpected weight gain, pain in the upper right part of the stomach, or swelling in the arms and face, contact your health care company now, as this could be a sign of pre-eclampsia.