Effective benefits of the no contact rule after a breakup
What is the no touching rule?
The no contact rule is simplicity itself: it simply means not having any verbal exchanges together with your former romantic partner for a specified period of time. This includes:
- Avoid smartphone calls
- no text messages
- No messages or emails on site
- deprive of contact through social networks
- No “accidental” conferences
- Zero communication with your ex’s friends or your own family.
- stalking deprivation
No contact is particularly beneficial after a breakup, especially if you were the only one left or betrayed. It could also be used to separate from a narcissistic or abusive partner.
Of course, if you and your ex-partner have children together, then you will necessarily want to talk about issues related to your children. While this type of dialogue is unavoidable, you should do your best to keep these interactions to a minimum. The same rule applies when you have a joint venture or business hobbies. However, in case you are prepared to implement no contact, then huge blessings can be obtained. “Effective benefits of the no contact rule after a breakup”
Benefits of using the no contact rule
No contact offers you time to grieve
While ending a relationship, the pain can be so disturbing that it mirrors the pain that can be reveled in after the death of a loved one. After all, you have suffered the loss of someone you loved very much, even though your ex is technically still alive.
Managing a breakup can be excruciatingly painful and heartbreaking. Betrayal, humiliation, bitterness, bewilderment, anger, despair, anxiety, and panic are perfectly everyday emotions to revel in. Even people with the most rational minds can reach a breaking point.
Grief takes time and the process cannot be rushed. If you have been seriously injured in a car accident, you are not supposed to recover within a few days. Similar to receiving emergency hospital treatment, it can be predicted that you will go through a period of rehabilitation, and there could be emotional trauma to deal with. The same is genuine to repair a damaged heart. Emotional healing can take as long, if not longer, than some bodily wounds. You will no longer feel better overnight and you will need to allow yourself some time to relax and recover. “Effective benefits of the no contact rule after a breakup”
There are several levels to the grieving process, and you also need time to allow nature to take its direction and work through these levels at once.
You could wallow in self pity
Have you ever seen the full scene within the movie Bridget Jones’s Diary? However, in her pajamas, smoking a cigarette and downing a glass of wine, a sad Bridget lip-syncs her to the song “All on my own”. She then proceeds to try her answering machine, only to be told “you have no messages”.
Absolutely everyone who has ever suffered a breakup will have absolute confidence in being able to empathize with the person of Bridget. Well, just like her, you have permission to host your own pity birthday celebration. Lock yourself away, immerse yourself in self-pity, cry your heart out, and indulge yourself completely. Put in the effort you need to get your ex out of your machine. “Effective benefits of the no contact rule after a breakup”
Although, while we all deserve a little complacency from time to time, there will come a time when you really have to get your act together. So, after a few days, you must put on a brave face and carry on with your existence. As a result, if you haven’t gotten out of bed for several days, make these days the day that all of that falls into place.
No contact prevents him from degrading himself
Rejection and despair can make you do stupid things like calling, texting, and begging your ex to accept you. You may start obsessively checking your messages to see if he or she has been in touch. If they haven’t, it makes you experience 1,000,000 instances worse. He may lash out at her ex, aggressively or passive-aggressively, or he may try to harm himself by neglecting her fitness or indulging in distress. Your mind is in overdrive and you start to believe that they are partying while you are confined to your room, heartbroken. Worse yet, they may have moved on with their lives and found a new partner. Contemplating these thoughts sends you into a good deeper state of despair. “Effective benefits of the no contact rule after a breakup”
While in such an irrational state of mind, you are inclined to do things that, most of the time, may never cross your mind, such as overeating or drinking alcohol to drown your sorrows, under the influence of alcohol. texting, repeatedly using past your ex’s home or workplace, stalking them, or even worse.
In the long run, keeping a dignified silence will save you from a considerable amount of embarrassment.
You could take back the angle of your existence
After a breakup, it’s very natural to be in such intellectual turmoil that you don’t know which way to show. Creating an area between you and your ex can help improve your intellectual readability and allow you to remedy your problems more effectively.
Writing your thoughts in a journal can even help you put recent events in perspective. Don’t worry about what you write, just get all your thoughts out of your mind. Transferring your feelings and problems onto paper allows you to free the intellectual clutter from your head and leaves you with an additional ability to guess at reality. “Effective benefits of the no contact rule after a breakup”
Without any external effects, you can start to reevaluate your lifestyle with the help of asking yourself questions like:
- Who is the most essential man or woman in my life?
- The people who are always there for me?
- What annoying behavior did my ex have?
- Activities that my appointments prevent me from doing with my existence?
- What new opportunities does your breakup provide me?
- Five things I’m most grateful for these days?
- What 5 issues am I going to achieve these days?
As you harness the attitude, you can begin to ask yourself and others questions that are unique to your private set of circumstances, things that you’ve never allowed yourself to invite before. Gradually, you can begin to recognize who and what is most important to you. We often forget about our circle of family and dear friends whose loyalty and support we take without consideration. People plagued by a serious infection can also be clearly grateful to wake up in the morning. To start appreciating your existence and be truly grateful for everything you have.