The main effect of biotin use that you need to know about
If you’ve currently been stocking up in the nutrition aisle of your drug store, you may have stumbled across the latest cool kid on the block: biotin. The sellers of this beauty supplement make some pretty big guarantees. People say it’s capable of creating hard nails, smooth hair, and flawless skin that might otherwise be better achieved with a Snap cleanse.
It’s cheap and clean to go straight to over-the-counter products (plus celebs like Kylie Jenner post biotin hair #ads on IG), so it’s no wonder women are consuming biotin en masse.
But is this plugin definitely the godsend it claims to be? And is there any result of the biotin aspect of biotin that you need to recognize roughly? Your guide, in advance.
What is biotin, anyway?
Biotin (also known as vitamin B7 or H) is a complex B vitamin found in many ingredients, including eggs, milk, nuts, and grains. “One of the effects of biotin is that it allows you to convert the carbohydrates, fats and proteins in the foods you eat into the strength you want.” “Use of biotin”
Because it is water-soluble (meaning it dissolves in water), excess biotin is not stored in the body; actually, it just rinses well when you urinate. However, if you eat a healthy, balanced diet, you’ll likely already be getting all the biotin you could possibly need, anyway. (more on recommended levels of biotin later). “Use of biotin”
However, do you really need a ton of biotin to live properly? “Biotin deficiency is extremely rare because our bodies require a very small amount, which is easily supplemented if you are ingesting a fairly daily American weight loss plan,” plus our gut bacteria create biotin that is absorbed systemically. [or throughout the body].”
In addition to being touted as a magical treatment for thinning hair, brittle nails, and dry, itchy skin, biotin dietary supplements may occasionally be prescribed by doctors for other reasons as well, such as alleviating disabilities caused by for multiple sclerosis, relieve diabetes and diabetes-associated nerve damage, or promote the growth and development of the baby during pregnancy, according to the National Library of Drugs. “Use of biotin”
Tell me: does biotin affect hair growth?
Don’t get too excited. Some research points to biotin as a powerful supplement for hair regrowth, however the hard, bloodless fact is that there isn’t a lot of scientific evidence outlining just how powerful it certainly is for treating any of those health situations, or if there are long-term advantages to the dietary supplement.
Although there are some early studies that may suggest a benefit [to taking biotin supplements]In general, there is a loss of evidence to support those claims.”
Does biotin have appearance effects?
The truth is, you will most likely by no means hear of someone overdosing on biotin. It hardly ever happens. “Secondary results of having a high dose or overdose of biotin are rare,” says Dr. Khan. “Since it’s so easy to excrete in urine and feces, the body can actually get rid of any excess.”
However, dietary supplements for hair, skin, and nails come with a caveat: Even in small amounts of biotin, one of the side effects of biotin is that, from time to time, it can definitely ruin the results of your diet. Lab tests. This is mostly true if you are looking for problems with your thyroid or hormone levels, cardiac troponin levels (used to diagnose heart attacks), or nutrition D levels. This can cause false results and misdiagnosis, which could be potentially dangerous or lead you to worry. or invest in scientific tactics or medicines unnecessarily.
“The US Food and Drug Administration (FDA) also warns that biotin’s impact on cardiac troponin monitoring has resulted in at least one death due to falsely reported low effects.” “Use of biotin”
If you take biotin, keep this in mind the next time your document asks for a regular lab test. “Disclosing the supplements you take to your doctor and dietitian is of the utmost importance to avoid misdiagnosis of a scientific condition,” says Sandra Arevalo, RDN, spokesperson for the Academy of Nutrition and Dietetics and the American Association of Diabetes Educators, and director Extension of Nutrition Offers for the Network Pediatrics Applications at Montefiore Sanitarium.
There’s no strong evidence to say precisely how long biotin stays in your device after you’re taking it, so your doctor may recommend that you stop taking the supplement a few days before you go to the lab.
Any other potential effects of the biotin facet? While it’s supposed to strengthen hair, skin, and nails, it can cause a skin rash if you’re taking large amounts of biotin. See your doctor if a rash flares up after taking biotin or increasing its dose. It needs to be remedied only if you reduce the amount of biotin you take or stop taking the supplement altogether.
Do you even need to bother taking biotin?
Actually, probably not. Thanks to its loss of clinical support and its popularity as a lab spoiler, biotin is generally not recommended by most doctors. However, in case you still need to take it anyway, just make sure you buy a trusted brand (look for the “Proven USP” on the label) and be aware of secondary consequences.
As for how much biotin you need, the recommended “adequate intake” (AI) level for biotin is up to 30 micrograms (mcg) for women ages 19 and older. “Pregnant women should consume 30 mcg; 35 if you are breastfeeding.”
But don’t forget: If you’re following a healthy weight loss program that includes meats, seeds, nuts, and vegetables, there’s a good chance you’re already meeting this intake, and the side effects of biotin may not be worth it. “If you’re skipping certain foods or food companies, you’ll need to talk to a registered dietitian who will help you figure out what vitamins you’re likely to be lacking in and whether you need to supplement or just eat more of other foods. ,” “Use of biotin”