How to Get Her Completely Out of Your Head and Mind – Whatsdalatest

You may be wondering why it’s hard to get a certain person out of your head and out of your mind and if maybe something is wrong with you. But the truth is that you are not alone and what you are going through is normal.

Everyone knows or will meet people who will leave a lasting impression on them. Having to get the girl you like out of your head and mind can be painful, but getting rid of your memories of her could be your first step in moving forward.

When we bond with someone, dopamine is activated in the brain. This chemical makes you feel good, especially when you achieve a goal you’ve worked hard for. This can make leaving someone who makes you feel so good behind difficult.

No matter the many reasons why you have decided to get rid of his thoughts from your mind, keep in mind that it will not be an easy process. And psychology also shows that the more you try to forget something, the more you remember it. Shikes! Right?!

You’ve probably tried everything possible before you stumbled upon this article. But you can go ahead and get her out of your head with these tips you are about to read.

It won’t happen overnight, and you’ll have to work at being mentally disciplined, but at the end of it all, you’ll completely put her out of your mind and probably even forget about her altogether. We will also be here to answer any of your queries on this topic.

Tips on how to completely get her out of your head and mind:

If you have a hard time getting it out of your head:

1. Stay busy

Staying busy is known to keep many people out of trouble. When he’s busy, he’s less likely to think about her and what could have been. When nothing occupies your thoughts, you are more likely to get lost in fantasies or start thinking about the pain you suffered.

The more you keep busy, the less your thoughts about her will be.

2. Share your feelings with close friends

Guys are known to keep track of how they feel, which often leads to repressed emotions. Suppressed emotions are unhealthy because they only make emotional wounds worse.

If your male friends are only interested in talking about sports, you can look to a female friend or family members for a confidant.

Allow yourself to mourn the relationship so that you can move on. Grieving includes talking about your feelings and reassessing.

3. Stop communicating with her

It doesn’t matter if the breakup was amicable or not. When it’s time to move on, it is. Staying stuck in thoughts about her won’t help you move on.

Get your life back by excommunicating your ex until you’ve moved on. That includes unfollowing them on social media and not texting or calling them every time you miss them.

If your mutual friends post photos of them, you can also unfollow them just for the main time.

And if you find yourself unknowingly visiting their profile, you can use apps that help you restrict the time you can spend on social media in a day.

Keeping your distance is very important, but if you run into them because you run in the same social circle or live in the same area, keep your interactions short and polite.

4. Get rid of relationship memories

Memories and memories are cute only when everything is going well. They can turn into a nightmare when the relationship ends; that’s why you should get rid of these things or return them through mutual friends or through the mail.

That sweater he bought you? Throw or return.

5. Cherish your freedom

A breakup is sometimes a blessing in disguise. See it as a two-sided coin: on one side, there is heartache and pain. But on the other hand, you have the opportunity to explore yourself and see the wonders that the world of singleness has for you.

On that particular side of the coin is the opportunity to do better in your next relationship with the lessons you’ve learned in this recent one.

How to get over an unrequited crush

1. Take a photo

Most of the time, lovers don’t even know how you feel about them. This is even more unfair if she is available to chat. I mean, what’s the point of criticizing someone who has no idea how you feel?

Approach this girl by introducing yourself, then say something complementary and easy like, “I’ve always noticed you, you seem like a sweet person, and I’d like to be friends with you.” People rarely say no to friendship.

Talking to him this way will get him to notice you in the right way and will also make your crush smile every time they think of your first approach.

Read: 10 tips for your crush to notice you

2. Socialize more

Being in love with someone you practically have to interact with can be difficult, especially when she’s emotionally unavailable. You can’t isolate yourself from these types of situations, but you can handle them better by widening your social circle.

Consider just being friends with girls for no ulterior motive. Have fun in their company. Hang out, talk about music or some other fun hobby. It’s good to just talk.

The point is to have a good time and see that you can live without your crush swimming in your thoughts all the time. There will be plenty of time to hang out, even as an adult.

Also, avoid comparing other girls to the girl you like, or you will start thinking about her even more again.

3. Improve your priorities

When a guy is young, there’s a good chance he has a crush on the ‘popular girl’ because younger guys are more interested in looking good with the ‘right’ girl next to them.

Growing up, this won’t change much: most men still notice the prettiest girls in the room because they feel it will raise their social status or make them the envy of other men.

Well, if the above defines you and you are in love with a girl because she is pretty, popular or wanted by other guys, you have to wake up because that feeling you feel is not real.

It’s better to make genuine connections and meet people with whom you share something in common. After all of this, if she still rocks the boat for her, she can implement #1 above and become friends first.

4. Distract yourself

There are many ways to keep yourself distracted from thinking about a crush; Exercise is a great way to control your body and mind. If you feel like you’re getting stuck in your thoughts, it might be time to hit the gym or hit the basketball court.

Another way is to focus on tasks like assignments or work. If that doesn’t work, probably because you keep running into her in the neighborhood or at coffee shops, you can take a break from your crush’s environment for a few hours or days.

You can go camping, hiking, or just go out to shows and concerts with your friends. This will give you some much-needed breathing space and you can get her out of your head.

5. Consider or start a new hobby

Developing a new hobby is a great way to keep her out of your mind. You may be so worried about perfecting this new skill that you might put it completely out of your head and out of your mind.

There are so many kinds of activities to distract you. Learning to play musical instruments, making art, making furniture (could be anything from learning how to build a model ship to designing a mini stool – there are plenty of ideas, really), stamp collecting, and so on.

6. See a therapist or counselor if you’re still struggling

Disclosing feelings to a therapist or counselor is known to make people feel better, especially when you’ve tried everything to get it out of your head and nothing changes.

A professional will help you devise mental strategies to move forward while building your self-esteem and confidence.

You can ask your doctor for a referral.

Bottom line

All in all, you have to understand that Rome was not built in a day. If you want to get someone out of your head and move on, you have to be patient, no matter how frustrating it may be. Your feelings cannot turn on and off overnight. Moving on and getting her out of your mind takes time and effort.

Photo by Aziz Acharki on Unsplash

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