This is why your period hurts
Menstrual headache makes you think periods suck: you have PMS, agonizing cramps and body aches, bloating, cravings, and of course bleeding. It can get worse? Well, you can also experience a beautiful throbbing headache before or during your period. YUCK.
Yes, it’s not just you: menstrual headaches are real… “In fact, many women suffer from the diagnosis of ‘premenstrual migraines.'”
“It’s very hard to tell if a migraine is hormone-related or not just from signs and symptoms, but timing is the standard clue,” “Many women get these headaches the day before and the first day of their period. “
Any good news? By day two or three of menstruation, menstrual headaches *usually* go away, but until then (and for the next month!), it’s helpful to know how to report if it’s a period-related headache you’re after. you’re driving, and how to relieve it. discomfort.
Here’s everything you need to know about PMS headaches from a couple of period pros.
Why do some women get a menstrual headache?
Blame it on estrogen, “most of the complications related to menstruation are due to the rapid drop in estrogen just before the start of your period.”
A mini lesson on menstruation: When you ovulate (like when an egg is released from your ovary), your estrogen peaks and your ovary produces progesterone. For a while, your female hormones stay high. But if you’re *not* pumping out pregnancy hormones a week later, your body stops producing estrogen and progesterone, which triggers your period.
That unexpected drop in estrogen (also known as “estrogen withdrawal”) modifies chemicals in your brain that affect how you experience pain and increases your sensitivity. Add to that constricted blood vessels, which some women experience when they have low estrogen. et voilà: the dreaded menstrual headache.
Other potential factors that can influence the menstrual headache? Dehydration, blood loss (especially if you have anemia) and lack of sleep,
Are you already at risk for migraines? So there’s a 60 percent chance you’ll get menstrual migraines too, if you’re on birth control, that can lead to more headaches when you switch to your sugar pills and your estrogen levels plateau (yes, hormones!).
Does it feel like your typical headache or…?
They may present themselves a little differently than a typical headache or migraine. Menstrual headaches can range from mild to severe when it comes to pain, and they tend to start on one side of the head before spreading (doctors aren’t sure why this happens, she says).
Classic migraine symptoms can also appear; for example, you may feel super sensitive to light and feel sick to your stomach.
Ok, give me the solution: How do I remove mine?
The first step is prevention. Stay hydrated, get some rest, and make sure you get enough sleep. If you know that a headache often comes with your period, try using a period tracker and then start taking over-the-counter pain relievers like aspirin, ibuprofen (Advil or Motrin), or naproxen (Aleve) a few days beforehand. These medicines will help fight the inflammation that causes those throbbing in your head. Take as needed with food (to prevent stomach upset and ulcer development) and follow the recommended dosage on the back of the box.
If you’re on the pill, you may be able to prevent your headaches by simply taking pills during your period and skipping sugar pills to keep estrogen levels up. But always check with your doctor first before making any changes to your medication regimen.
Do you have deathly pain or nausea in addition to a headache? It is best to consult your doctor. You may need prescription medication to treat more severe migraine symptoms.
Another option if you’re really struggling with menstrual migraines: ask your doctor about a script for an estradiol pill. Simply put, it’s like an under-the-tongue boost of estrogen that can give you sweet relief in as little as 30 minutes as the estrogen is absorbed directly into your bloodstream, “it’s really amazing.”